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Bread and Blood Sugar: Smarter Choices for a Healthier Gut | #white bread

Bread and Blood Sugar: Smarter Choices for a Healthier Gut

White bread, soft rolls, bagels, and pastries all share one thing in common: they’re made with refined carbs. These carbohydrates are stripped of their fiber, protein, and nutrients during processing, leaving mostly starch that the body quickly converts into glucose.

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