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What Is a Quadriceps Chair? Benefits, Uses & Correct Technique Explained

A strong knee is important for almost everything you do in daily life, like walking, running, standing, climbing stairs, or lifting weight. One of the most important muscles that support your knee is the quadriceps muscle group, often called the “quads.” These muscles are present in the front of your thigh and help you extend or straighten your knee. When these muscles become weak due to injury, surgery, illness, or lack of activity, it becomes difficult to move properly.

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