आवरण स्थिति बदलने के लिए खींचें
Manish mehra ने अभी तक कुछ भी पोस्ट नहीं किया है
के बारे में
Managing high blood pressure at home involves lifestyle changes and consistency. Start with a balanced diet rich in fruits, vegetables, whole grains, and low in sodium. Regular physical activity—like brisk walking for 30 minutes daily—can significantly lower blood pressure. Maintain a healthy weight, limit alcohol, and avoid smoking. Stress management through meditation or deep breathing also helps. Monitor your blood pressure regularly using a home device and keep track of readings. If prescribed medication, take it as directed. Always consult your doctor before making changes. Safe, daily habits can make a big difference in controlling high blood pressure.
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