Seret untuk memposisikan ulang penutup
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Managing high blood pressure at home involves lifestyle changes and consistency. Start with a balanced diet rich in fruits, vegetables, whole grains, and low in sodium. Regular physical activity—like brisk walking for 30 minutes daily—can significantly lower blood pressure. Maintain a healthy weight, limit alcohol, and avoid smoking. Stress management through meditation or deep breathing also helps. Monitor your blood pressure regularly using a home device and keep track of readings. If prescribed medication, take it as directed. Always consult your doctor before making changes. Safe, daily habits can make a big difference in controlling high blood pressure.
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